All games will be played on Fields 1 and 2, which are on Field D in Sylvan Lake Park.
September 24, 2022
| 12:00 p.m. – Field 1 : U7 Rapids vs U7 Sounders |
| 1:30 p.m. – Field 1 : U7 Dynamo vs U7 Crew |
| 3:00 p.m. – Field 1 : U7 United vs U7 Whitecaps |
| 3:00 p.m. – Field 2 : U7 Galaxy vs U7 Fire |
October 1, 2022
| 12:00 p.m. – Field 1 : U7 Crew vs U7 Fire |
| 1:30 p.m. – Field 1 : U7 Dynamo vs U7 Rapids |
| 3:00 p.m. – Field 1 : U7 United vs U7 Galaxy |
| 3:00 p.m. – Field 2 : U7 Whitecaps vs U7 Sounders |
October 8, 2022
No games scheduled due to the fields not being availabel.
October 15, 2022
| 12:00 p.m. – Field 1 : U7 Sounders vs U7 Dynamo |
| 1:30 p.m. – Field 1 : U7 Galaxy vs U7 Crew |
| 3:00 p.m. – Field 1 : U7 Fire vs U7 Whitecaps |
| 3:00 p.m. – Field 2 : U7 Rapids vs U7 United |
October 22, 2022
| 12:00 p.m. – Field 1 : U7 Fire vs U7 Rapids |
| 1:30 p.m. – Field 1 : U7 Sounders vs U7 Crew |
| 3:00 p.m. – Field 1 : U7 Dynamo vs U7 United |
| 3:00 p.m. – Field 2 : U7 Whitecaps vs U7 Galaxy |
October 29, 2022
| 12:00 p.m. – Field 1 : U7 Crew vs U7 United |
| 1:30 p.m. – Field 1 : U7 Galaxy vs U7 Dynamo |
| 3:00 p.m. – Field 1 : U7 Rapids vs U7 Whitecaps |
| 3:00 p.m. – Field 2 : U7 Sounders vs U7 Fire |
November 5, 2022
| 12:00 p.m. – Field 1 : U7 Galaxy vs U7 Rapids |
| 1:30 p.m. – Field 1 : U7 Dynamo vs U7 Fire |
| 3:00 p.m. – Field 1 : U7 United vs U7 Sounders |
| 3:00 p.m. – Field 2 : U7 Whitecaps vs U7 Crew |
November 12, 2022
| 12:00 p.m. – Field 1 : U7 Crew vs U7 Rapids |
| 1:30 p.m. – Field 1 : U7 Sounders vs U7 Galaxy |
| 3:00 p.m. – Field 1 : U7 Whitecaps vs U7 Dynamo |
| 3:00 p.m. – Field 2 : U7 Fire vs U7 United |
November 19, 2022
| 12:00 p.m. – Field 1 : U7 Sounders vs U7 Rapids |
| 1:30 p.m. – Field 1 : U7 Crew vs U7 Dynamo |
| 3:00 p.m. – Field 1 : U7 Whitecaps vs U7 United |
| 3:00 p.m. – Field 2 : U7 Fire vs U7 Galaxy |
December 3, 2022
| 12:00 p.m. – Field 1 : U7 Crew vs U7 Fire |
| 1:30 p.m. – Field 1 : U7 Dynamo vs U7 Rapids |
| 3:00 p.m. – Field 1 : U7 United vs U7 Galaxy |
| 3:00 p.m. – Field 2 : U7 Whitecaps vs U7 Sounders |